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Dumbbell workout plan and healthy recipes vol1.

Dumbbell workout plan, Heathy Recipes

Dumbbell workout plan


This workout requires dumbbells only and can be done at home or gym.

It is a professionally designed program to train your whole body, perfect way to challenge your muscles and melt body fat.



Training plan

Progression plan

Exercise video library

and more...


12 Healthy recipes


Healthy recipes will improve the flavour of your meals without adding unnecessary calories. 

They will leave you feeling happy and satisfied. 


Weekly meal planner

Shopping list 

MyFitnessPal barcode 

More Details Try Demo

106.14MB ZIP Download

GBP 30.00 1


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