Dumbbell workout plan, Heathy Recipes
Dumbbell workout plan
This workout requires dumbbells only and can be done at home or gym.
It is a professionally designed program to train your whole body, perfect way to challenge your muscles and melt body fat.
Exercise video library
12 Healthy recipes
Healthy recipes will improve the flavour of your meals without adding unnecessary calories.
They will leave you feeling happy and satisfied.
Weekly meal planner
106.14MB ZIP Download